ALL LEVELS

When you have developed your fundamentals, your instructor will approve you to enter the group class. Here, you’ll go through a weekly curriculum of boxing, kicks, low kicks, long knees, elbows, and clinch. You’ll find a partner during the session and take turns holding pads for each other, focusing on honing your technique.

You will need:

• Hand wraps

• Gloves. 10-16oz recommended